Back and Neck Pain in Daily Life: Tips for Relief and When to Seek Help

Back and neck pain are among the most common complaints in working professionals, students, and older adults. Poor posture, long sitting hours, and stress can worsen the pain. While home remedies help temporarily, recurring pain should be medically evaluated.

We provide advanced back and neck pain treatment using non-surgical methods like physiotherapy, spinal alignment exercises, and ergonomic counseling. Early intervention reduces your chances of chronic pain or nerve compression.

Struggling with back or neck pain daily? Book your spine consultation with Dr. Bhatia for long-term relief.

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